by Abdulah Hayes A tiny purple berry native to the rain forests of Brazil is growing in worldwide popularity. This is the Acai (ah-sigh-ee) berry which has great claims that have gotten everyone on earth talking about. The Amazon palm tree’s fruit is the dark purple berry and it is filled with the stuff that makes up dreams. Imagine a fruit which is full of all the good things which give the human body energy, essential vitamins and nutrients plus an anti aging agent. It seems this fruit has e

by Abdulah Hayes In the Brazilian rain forest, you can find a small berry that has enraptured the world. This is the Acai (ah-sigh-ee) berry which has great claims that have gotten everyone on earth talking about. This deep violet colored berry grows on an Amazonian palm and contains loads of the best ingredients you could imagine. Imagine a fruit which is full of all the good things which give the human body energy, essential vitamins and nutrients plus an anti aging agent. This fruit has eve

Fish oils are also an abundant source of omega-3 fatty acids, which have been studied for their effects on cancer, the immune system, arthritis, heart function, depression, and blood pressure. Photograph by: Kim Stallknecht, Canwest News Service Ask a group of dietitians to identify the nutrients people need most, and chances are you’ll get a [...]

Fish oils are also an abundant source of omega-3 fatty acids, which have been studied for their effects on cancer, the immune system, arthritis, heart function, depression, and blood pressure. Photograph by: Kim Stallknecht, Canwest News Service Ask a group of dietitians to identify the nutrients people need most, and chances are you’ll get a [...]

by Terry Johnston We are often told taking a daily nutritional supplement is needed, because our lifestyle in these modern times has us rushing around at 90 miles an hour simply to exist. We work long hours then rush home to do our house work. This busy lifestyle causes our diet to suffer the most with us developing nutritional deficiencies. Resorting to the fast food drive-thru or take out instead of preparing healthy fresh foods at home is convenient-sure, but the required nutrients, essen