Tomatoes Need Fat To Absorb Nutrients or your bodies chances of absorbing antioxidants, lycopene and beta-carotene are highly unlikely. So, add some fat when you eat tomatoes and you will absorb those nutrients. In a recent study, a group of people were asked eat bowls of salad greens with tomatoes and various types of salad dressings. The researchers drew blood from the participants’ veins before and after they’d eaten the salads in order to get precise measurements of the absorption of

Using spices in your cooking adds flavor as well as adding nutrients. Most people are afraid to add herbs and spices to their food, for fear they will ruin the flavor. Truth be told, adding Herbs and Spices to your fruits and veggies adds excitement to your meals as well as a healthier you. When you add herbs to your meals, you increase not just the flavor but also help your family live a healthier life. A perfect example is the simple dish of sliced tomatoes. Take the dish a step further an

August 20, 2009 Using Herbs and Spices For Robust Health Using spices in your cooking adds flavor as well as adding nutrients. Fear of the unknown is the usual reason most people are afraid to add spices to their creations. Truth be told, adding Herbs and Spices to your fruits and veggies adds excitement to your meals as well as a healthier you. And isn't that what we all want - a healthier and fulfilling lifestyle.For an example let's take a simple dish of sliced tomatoes. Adding a bit of o

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What is it? Apple Cider Vinegar, or ACV, is made by fermenting apple cider, when the sugars are broken down into alcohol, then vinegar. It contains many nutrients such as fiber, beta-carotene, and a very high amount of potassium. ACV contains many acids. It includes mainly acetic acid, but also contains various others. Unlike other forms of vinegar which are used for cooking, ACV is recognised for it’s health benefits. It is said that Hippocrates used ACV all of the time for his patients.