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	<title>Hip Knee Book &#187; Exercise</title>
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	<description>Treating Arthritis of the Hip and Knee</description>
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		<title>2 in 5 Rheumatoid Arthritis Patients Sedentary</title>
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		<pubDate>Thu, 26 Jan 2012 21:35:30 +0000</pubDate>
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		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[More than 40% of the 1.3 million U.S. adults with rheumatoid arthritis (RA) get no exercise, according to a study published in the journal Arthritis Care  Research.]]></description>
			<content:encoded><![CDATA[More than 40% of the 1.3 million U.S. adults with rheumatoid arthritis (RA) get no exercise, according to a study published in the journal Arthritis Care  Research.]]></content:encoded>
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		<title>Facebook Story: Tai Chi for Arthritis</title>
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		<pubDate>Mon, 16 Jan 2012 20:23:28 +0000</pubDate>
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		<description><![CDATA[A class at NMC offers those suffering from arthritis a way to battle it. TRAVERSE CITY -- It#39;s an ancient form of exercise that can help those suffering from arthritis.]]></description>
			<content:encoded><![CDATA[A class at NMC offers those suffering from arthritis a way to battle it. TRAVERSE CITY -- It#39;s an ancient form of exercise that can help those suffering from arthritis.]]></content:encoded>
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		<title>More Americans Exercise, but Arthritis Can Get in the Way</title>
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		<pubDate>Sat, 10 Dec 2011 05:42:56 +0000</pubDate>
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		<description><![CDATA[Title: More Americans Exercise, but Arthritis Can Get in the Way Category: Health News Created: 12/8/2011 2:06:00 PM Last Editorial Review: 12/9/2011]]></description>
			<content:encoded><![CDATA[Title: More Americans Exercise, but Arthritis Can Get in the Way Category: Health News Created: 12/8/2011 2:06:00 PM Last Editorial Review: 12/9/2011]]></content:encoded>
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		<title>More Americans Exercise, but Arthritis Can Get in the Way</title>
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		<pubDate>Fri, 09 Dec 2011 04:49:06 +0000</pubDate>
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		<description><![CDATA[THURSDAY, Dec. 8 (HealthDay News) -- Exercise is good medicine, and the number of American adults who did no physical activity in their leisure time decreased from 31 percent in 1989 to 25 percent in 2008, researchers have found.]]></description>
			<content:encoded><![CDATA[THURSDAY, Dec. 8 (HealthDay News) -- Exercise is good medicine, and the number of American adults who did no physical activity in their leisure time decreased from 31 percent in 1989 to 25 percent in 2008, researchers have found.]]></content:encoded>
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		<title>Why Winters Are Hard on Arthritis</title>
		<link>http://www.hipkneebook.com/main-content/why-winters-are-hard-on-arthritis/</link>
		<comments>http://www.hipkneebook.com/main-content/why-winters-are-hard-on-arthritis/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:16:33 +0000</pubDate>
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		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Researchers behind a new study believe that winters are so hard on those who suffer from arthritis because of a decline in exercise, and more time spent indoors to stay out of the cold]]></description>
			<content:encoded><![CDATA[Researchers behind a new study believe that winters are so hard on those who suffer from arthritis because of a decline in exercise, and more time spent indoors to stay out of the cold]]></content:encoded>
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		<title>Exercise and Arthritis</title>
		<link>http://www.hipkneebook.com/main-content/exercise-and-arthritis/</link>
		<comments>http://www.hipkneebook.com/main-content/exercise-and-arthritis/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:32:52 +0000</pubDate>
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		<category><![CDATA[Duke University Medical]]></category>
		<category><![CDATA[Duke University Medical Center]]></category>
		<category><![CDATA[Excess Weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insight]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Leads]]></category>
		<category><![CDATA[Notion]]></category>
		<category><![CDATA[Obese Mice]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[Physical Activity]]></category>
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		<guid isPermaLink="false">http://www.enn.com/health/article/43334</guid>
		<description><![CDATA[Adding another incentive to exercise, scientists at Duke University Medical Center have found that physical activity improves arthritis symptoms - even among obese mice that continue to eat a high-fat diet. The insight suggests that excess weight alone isn't what causes the aches and pains of osteoarthritis, despite the long-held notion that carrying extra pounds strains the joints and leads to ...]]></description>
			<content:encoded><![CDATA[Adding another incentive to exercise, scientists at Duke University Medical Center have found that physical activity improves arthritis symptoms - even among obese mice that continue to eat a high-fat diet. The insight suggests that excess weight alone isn't what causes the aches and pains of osteoarthritis, despite the long-held notion that carrying extra pounds strains the joints and leads to ...]]></content:encoded>
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		<title>Exercise slows arthritis in obese mice, study finds</title>
		<link>http://www.hipkneebook.com/main-content/exercise-slows-arthritis-in-obese-mice-study-finds/</link>
		<comments>http://www.hipkneebook.com/main-content/exercise-slows-arthritis-in-obese-mice-study-finds/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 01:40:05 +0000</pubDate>
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		<description><![CDATA[Obese people with condition may be aided by working out, too.]]></description>
			<content:encoded><![CDATA[Obese people with condition may be aided by working out, too.]]></content:encoded>
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		<title>Exercise eases arthritis in obese mice even without weight loss</title>
		<link>http://www.hipkneebook.com/main-content/exercise-eases-arthritis-in-obese-mice-even-without-weight-loss/</link>
		<comments>http://www.hipkneebook.com/main-content/exercise-eases-arthritis-in-obese-mice-even-without-weight-loss/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 14:28:55 +0000</pubDate>
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		<description><![CDATA[Adding another incentive to exercise, scientists have found that physical activity improves arthritis symptoms even among obese mice that continue to chow down on a high-fat diet.]]></description>
			<content:encoded><![CDATA[Adding another incentive to exercise, scientists have found that physical activity improves arthritis symptoms even among obese mice that continue to chow down on a high-fat diet.]]></content:encoded>
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		<title>Too few with arthritis are exercising</title>
		<link>http://www.hipkneebook.com/main-content/too-few-with-arthritis-are-exercising/</link>
		<comments>http://www.hipkneebook.com/main-content/too-few-with-arthritis-are-exercising/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:13:12 +0000</pubDate>
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		<category><![CDATA[Feinberg School Of Medicine]]></category>
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		<guid isPermaLink="false">http://www.latimes.com/health/ct-x-0831-arthritis-couch-potatoes-20110831,0,6375436.story?track=rss</guid>
		<description><![CDATA[Numbers lower than expected even though research has shown that exercise can reduce pain Though research has shown that exercise can reduce pain, ease stiff joints, fight depression and help with a host of other health problems, a study published this month by researchers at Northwestern University's Feinberg School of Medicine found that even fewer people with arthritis than previously thought ...]]></description>
			<content:encoded><![CDATA[Numbers lower than expected even though research has shown that exercise can reduce pain Though research has shown that exercise can reduce pain, ease stiff joints, fight depression and help with a host of other health problems, a study published this month by researchers at Northwestern University's Feinberg School of Medicine found that even fewer people with arthritis than previously thought ...]]></content:encoded>
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		<title>Arthritis Campaign Led By Billie Jean King Touts Exercise</title>
		<link>http://www.hipkneebook.com/main-content/arthritis-campaign-led-by-billie-jean-king-touts-exercise/</link>
		<comments>http://www.hipkneebook.com/main-content/arthritis-campaign-led-by-billie-jean-king-touts-exercise/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 23:39:55 +0000</pubDate>
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		<description><![CDATA[A new arthritis campaign led by tennis legend Billie Jean King emphasizes regular exercise as the key to combating the condition, HealthDay reported Wednesday. If you have arthritis, don't think you should become sedentary. It's just the opposite -- think positively and make sure you move. Take a walk in the park, play tennis, or take a hike. Do whatever works for you but keep moving, King, 67 ...]]></description>
			<content:encoded><![CDATA[A new arthritis campaign led by tennis legend Billie Jean King emphasizes regular exercise as the key to combating the condition, HealthDay reported Wednesday. If you have arthritis, don't think you should become sedentary. It's just the opposite -- think positively and make sure you move. Take a walk in the park, play tennis, or take a hike. Do whatever works for you but keep moving, King, 67 ...]]></content:encoded>
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