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	<title>Hip Knee Book &#187; Exercise</title>
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	<link>http://www.hipkneebook.com</link>
	<description>Treating Arthritis of the Hip and Knee</description>
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		<title>Exercise can help ease arthritis symptoms &#8211; with consistency</title>
		<link>http://www.hipkneebook.com/main-content/exercise-can-help-ease-arthritis-symptoms-with-consistency/</link>
		<comments>http://www.hipkneebook.com/main-content/exercise-can-help-ease-arthritis-symptoms-with-consistency/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 14:25:36 +0000</pubDate>
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				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Arthritis Symptoms]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Severity]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[United States]]></category>

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		<description><![CDATA[Arthritis is a disease associated, in the minds of many, with old age. But the truth is, in the United States, arthritis in its various forms affects more than 40 million people of all ages. The most common symptoms are joint pain, limited range of motion and swelling. The severity of these symptoms can range from mildly annoying to lifestyle altering and debilitating. Exercise can help many ...]]></description>
			<content:encoded><![CDATA[Arthritis is a disease associated, in the minds of many, with old age. But the truth is, in the United States, arthritis in its various forms affects more than 40 million people of all ages. The most common symptoms are joint pain, limited range of motion and swelling. The severity of these symptoms can range from mildly annoying to lifestyle altering and debilitating. Exercise can help many ...]]></content:encoded>
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		<title>Exercise cushions keep ex-teacher on her toes</title>
		<link>http://www.hipkneebook.com/main-content/exercise-cushions-keep-ex-teacher-on-her-toes-2/</link>
		<comments>http://www.hipkneebook.com/main-content/exercise-cushions-keep-ex-teacher-on-her-toes-2/#comments</comments>
		<pubDate>Sun, 16 May 2010 19:54:37 +0000</pubDate>
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				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cushions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Jenny Watson]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Swollen Ankles]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Wellington Woman]]></category>

		<guid isPermaLink="false">http://www.stuff.co.nz/business/small-business/3703650/Exercise-cushions-keep-ex-teacher-on-her-toes</guid>
		<description><![CDATA[Wellington woman Jenny Watson had planned on a quiet retirement but arthritis, diabetes and swollen ankles soon put paid to that.]]></description>
			<content:encoded><![CDATA[Wellington woman Jenny Watson had planned on a quiet retirement but arthritis, diabetes and swollen ankles soon put paid to that.]]></content:encoded>
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		<item>
		<title>Exercise cushions keep ex-teacher on her toes</title>
		<link>http://www.hipkneebook.com/main-content/exercise-cushions-keep-ex-teacher-on-her-toes/</link>
		<comments>http://www.hipkneebook.com/main-content/exercise-cushions-keep-ex-teacher-on-her-toes/#comments</comments>
		<pubDate>Sun, 16 May 2010 17:14:19 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cushions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Jenny Watson]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Swollen Ankles]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Wellington Woman]]></category>

		<guid isPermaLink="false">http://www.stuff.co.nz/marlborough-express/business/3703650/Exercise-cushions-keep-ex-teacher-on-her-toes</guid>
		<description><![CDATA[Wellington woman Jenny Watson had planned on a quiet retirement but arthritis, diabetes and swollen ankles soon put paid to that.]]></description>
			<content:encoded><![CDATA[Wellington woman Jenny Watson had planned on a quiet retirement but arthritis, diabetes and swollen ankles soon put paid to that.]]></content:encoded>
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		<title>7 Effective Exercises for Arthritis</title>
		<link>http://www.hipkneebook.com/main-content/7-effective-exercises-for-arthritis/</link>
		<comments>http://www.hipkneebook.com/main-content/7-effective-exercises-for-arthritis/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 10:30:25 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Immobility]]></category>
		<category><![CDATA[Nighttime]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.2articles.com/story/7-effective-exercises-arthritis</guid>
		<description><![CDATA[You seem to be restless all day and feel terrible pain during nighttime. It seems endless, the cycle of pain and immobility, not having the means to do the things you used to do and the stress and boredom that go with it. When you are tormented by the pain of arthritis, you most likely would long for some rest rather than exercise which seems to be exhausting and painful altogether. read more]]></description>
			<content:encoded><![CDATA[You seem to be restless all day and feel terrible pain during nighttime. It seems endless, the cycle of pain and immobility, not having the means to do the things you used to do and the stress and boredom that go with it. When you are tormented by the pain of arthritis, you most likely would long for some rest rather than exercise which seems to be exhausting and painful altogether. read more]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Pet Pain Relief the Easy Way</title>
		<link>http://www.hipkneebook.com/main-content/pet-pain-relief-the-easy-way/</link>
		<comments>http://www.hipkneebook.com/main-content/pet-pain-relief-the-easy-way/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 05:50:07 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fence]]></category>
		<category><![CDATA[Floo]]></category>
		<category><![CDATA[Mail]]></category>
		<category><![CDATA[More Than Forty Years]]></category>
		<category><![CDATA[Neighbor]]></category>
		<category><![CDATA[Neighborhood]]></category>
		<category><![CDATA[Old Joe]]></category>
		<category><![CDATA[Old Timer]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pet Pain]]></category>

		<guid isPermaLink="false">http://naked-news.net/pet-pain-relief-the-easy-way-20091009</guid>
		<description><![CDATA[Pet Pain Relief the Easy Way by Max AungstI’m an old timer who has lived in the same neighborhood for more than forty years. What a blow to old Joe. Floo has become Joes family since Joes son died in the war. I go on walks every morning for exercise and some socializing. Joe, my neighbor, has lived here almost as long as I have. One day I was talking to Joe over the fence. Floofie or Floo squeezed through when Joe opened the gate to get his mail. She quickly ran over the street and much]]></description>
			<content:encoded><![CDATA[Pet Pain Relief the Easy Way by Max AungstI’m an old timer who has lived in the same neighborhood for more than forty years. What a blow to old Joe. Floo has become Joes family since Joes son died in the war. I go on walks every morning for exercise and some socializing. Joe, my neighbor, has lived here almost as long as I have. One day I was talking to Joe over the fence. Floofie or Floo squeezed through when Joe opened the gate to get his mail. She quickly ran over the street and much]]></content:encoded>
			<wfw:commentRss>http://www.hipkneebook.com/main-content/pet-pain-relief-the-easy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Resveratrol Ultra Fight Morbid Obesity?</title>
		<link>http://www.hipkneebook.com/main-content/can-resveratrol-ultra-fight-morbid-obesity/</link>
		<comments>http://www.hipkneebook.com/main-content/can-resveratrol-ultra-fight-morbid-obesity/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 00:31:34 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Bad News]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet Industry]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Making Money]]></category>
		<category><![CDATA[Morbid Obesity]]></category>
		<category><![CDATA[Obesity Diet]]></category>
		<category><![CDATA[Right Combination]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://body2envy.com/can-resveratrol-ultra-fight-morbid-obesity/</guid>
		<description><![CDATA[The diet industry is really making money right now because a lots of people today are looking for ways to change their lives for the better and almost everyone are now health-conscious. In today’s world, people are exposed to lots of toxins and the bad news is, they are getting more toxins from the food that they eat. The only way to stay healthy right now is to have the right combination of exercise  a healthy diet but most of all, what they do need is a lot of detoxification and a ver]]></description>
			<content:encoded><![CDATA[The diet industry is really making money right now because a lots of people today are looking for ways to change their lives for the better and almost everyone are now health-conscious. In today’s world, people are exposed to lots of toxins and the bad news is, they are getting more toxins from the food that they eat. The only way to stay healthy right now is to have the right combination of exercise  a healthy diet but most of all, what they do need is a lot of detoxification and a ver]]></content:encoded>
			<wfw:commentRss>http://www.hipkneebook.com/main-content/can-resveratrol-ultra-fight-morbid-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CAN EXERCISE RELIEVE THE SYMPTOMS OF ARTHRITIS?</title>
		<link>http://www.hipkneebook.com/main-content/can-exercise-relieve-the-symptoms-of-arthritis/</link>
		<comments>http://www.hipkneebook.com/main-content/can-exercise-relieve-the-symptoms-of-arthritis/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:22:30 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Symptoms Of Arthritis]]></category>

		<guid isPermaLink="false">http://www.productremember.com/can-exercise-relieve-the-symptoms-of-arthritis.htm</guid>
		<description><![CDATA[I all a time have enormous in my neck, back, as well as knees. Over a years it has gotten worse. we do not practice enough, as well as we have listened which extreme practice cures arthritis, is this true?]]></description>
			<content:encoded><![CDATA[I all a time have enormous in my neck, back, as well as knees. Over a years it has gotten worse. we do not practice enough, as well as we have listened which extreme practice cures arthritis, is this true?]]></content:encoded>
			<wfw:commentRss>http://www.hipkneebook.com/main-content/can-exercise-relieve-the-symptoms-of-arthritis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women Really Do Lose Weight From A Burlington Weight Loss Bootcamp</title>
		<link>http://www.hipkneebook.com/main-content/women-really-do-lose-weight-from-a-burlington-weight-loss-bootcamp/</link>
		<comments>http://www.hipkneebook.com/main-content/women-really-do-lose-weight-from-a-burlington-weight-loss-bootcamp/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 03:58:16 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Burlington]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Discount Deals]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Firmness]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Outward Appearance]]></category>
		<category><![CDATA[Registration Periods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.losetenlbs.com/lose-weight/women-really-do-lose-weight-from-a-burlington-weight-loss-bootcamp/</guid>
		<description><![CDATA[Women truly benefit from a Burlington bootcamp exercise in many ways. Aside from the outward appearance from weight loss and firmness, they change inside as well. This is because the nutritional counseling is designed to have a de-toxing affect on the liver. But if you’re planning to register, best hurry, the registration periods usually sell out within 48 hours. They offer great discount deals and the Burlington boot-camp workouts is only 4 weeks long. The camp includes pre-camp and post]]></description>
			<content:encoded><![CDATA[Women truly benefit from a Burlington bootcamp exercise in many ways. Aside from the outward appearance from weight loss and firmness, they change inside as well. This is because the nutritional counseling is designed to have a de-toxing affect on the liver. But if you’re planning to register, best hurry, the registration periods usually sell out within 48 hours. They offer great discount deals and the Burlington boot-camp workouts is only 4 weeks long. The camp includes pre-camp and post]]></content:encoded>
			<wfw:commentRss>http://www.hipkneebook.com/main-content/women-really-do-lose-weight-from-a-burlington-weight-loss-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Tips to Treat Pain After Exercise</title>
		<link>http://www.hipkneebook.com/main-content/top-tips-to-treat-pain-after-exercise/</link>
		<comments>http://www.hipkneebook.com/main-content/top-tips-to-treat-pain-after-exercise/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:44:00 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exertion]]></category>
		<category><![CDATA[Fifth Day]]></category>
		<category><![CDATA[Paradox]]></category>
		<category><![CDATA[Physical Shape]]></category>
		<category><![CDATA[Stiffness]]></category>
		<category><![CDATA[Substantial Amounts]]></category>

		<guid isPermaLink="false">http://videos4you.com/blog/2009/09/16/top-tips-to-treat-pain-after-exercise/</guid>
		<description><![CDATA[We all get stiffer after unusual exertion, and as we grow older we get stiffer more easily. Often the stiffness will be maximum on the second to fifth day after exercise. This creates a paradox. In order to stay in good physical shape we need regular exercise, which results in substantial amounts of pain and stiffness from time to time. To relieve this discomfort, we have to increase our exercise, which inevitably triggers at least a few episodes of increased pain. This pain is not a message t]]></description>
			<content:encoded><![CDATA[We all get stiffer after unusual exertion, and as we grow older we get stiffer more easily. Often the stiffness will be maximum on the second to fifth day after exercise. This creates a paradox. In order to stay in good physical shape we need regular exercise, which results in substantial amounts of pain and stiffness from time to time. To relieve this discomfort, we have to increase our exercise, which inevitably triggers at least a few episodes of increased pain. This pain is not a message t]]></content:encoded>
			<wfw:commentRss>http://www.hipkneebook.com/main-content/top-tips-to-treat-pain-after-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Hemp Eaze: Relief for the Toughest Problems</title>
		<link>http://www.hipkneebook.com/main-content/hemp-eaze-relief-for-the-toughest-problems/</link>
		<comments>http://www.hipkneebook.com/main-content/hemp-eaze-relief-for-the-toughest-problems/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 19:32:35 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Hemp]]></category>

		<guid isPermaLink="false">http://factoidz.com/hemp-eaze-relief-for-the-toughest-problems/</guid>
		<description><![CDATA[Fibromyalgia and Arthritis are two very difficult disorders to live with. They both make life into one big pain all over, and what makes matters worse is that exercise is the best cure. With that in mind, what is a person to do when they hurt so bad they can barely move, but they need to move and...]]></description>
			<content:encoded><![CDATA[Fibromyalgia and Arthritis are two very difficult disorders to live with. They both make life into one big pain all over, and what makes matters worse is that exercise is the best cure. With that in mind, what is a person to do when they hurt so bad they can barely move, but they need to move and...]]></content:encoded>
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