New data shows how eating grapes and other highly alkaline fruits rich in potassium can reduce arthritis symptoms and prevent painful gout attacks. Traditionally, cooking with grapes changes ordinary foods to the extraordinary. Chilled, baked, roasted, or grilled grapes enhance all foods from appetizers to entrées, salads to side dishes. It has recently been recognized, that adding grapes to the diet can also greatly reduce the pain, stiffness and disabling arthritis symptoms produced by the fo

Doctors have known for a long time that diet affects gout, a specific type of arthritic condition, however the jury remained out for a long time on other common types of arthritis such as rheumatoid and osteoarthritis. However, overall dietary health is important and does come into play. Being overweight can affect certain arthritic conditions, forcing some joints to carry more of a load. This added weight stresses the joints, causing overuse or more wear to components, and pain, especially in

Doctors have known for a long time that diet affects gout, a specific type of arthritic condition, however the jury remained out for a long time on other common types of arthritis such as rheumatoid and osteoarthritis. However, overall dietary health is important and does come into play. Being overweight can affect certain arthritic conditions, forcing some joints to carry more of a load. This added weight stresses the joints, causing overuse or more wear to components, and pain, especially in

Do you have arthritis? Fibromyalgia? Ulcers? Bursitis? Colitis? Your allopathic doctor may have told you that your condition is incurable, but don’t despair. Ayurveda classifies inflammatory conditions as derangements of the pitta dosha (the fire principle) that can be cooled—and even cured—with simple adjustments to your diet and daily routine along with herbal supplements. Fire is [...]

Including flax in your diet will boost your fitness significantly. These tiny seeds are low carb highly nutritional ingredients stuffed with profuse health benefits. Flax seeds are popular for their rich Omega-3 Fatty Acids content which can be exploited by vegetarians. You can toss them into yogurt, apples, soups, and stews or sprinkle them on top of ice creams and cakes. Health Facts Flaxseeds are a plant source of Omega-3 Fatty Acids which are usually found in fishes. Omega-3 Fatty Acid