More people are discovering the joys of sipping a cup of hot tea as they go about their daily activities – particularly as the weather becomes colder. Although you probably enjoy the taste, the health benefits of tea are another important reason to choose it over less healthy options such as soft drinks. When it comes to drinking tea, you have many options. You can sip black, green or white tea, or choose from a variety of herbal teas – each with its own taste and health benefits. One that you m