It is made up of two gases, two atoms of hydrogen, and one of oxygen. When they are combined chemically, they produce the body's most important nutrient, water! Water benefits us in many ways. It washes toxins from the body, keeps blood at the right viscosity, maintains body temperature, lubricates and cushions organs, transports nutrients, metabolizes body fat, and does many other things for the body. Water makes up 70%-80% of our body weight. Sixty-four ounces is the minimum amount of wate