Including flax in your diet will boost your fitness significantly. These tiny seeds are low carb highly nutritional ingredients stuffed with profuse health benefits. Flax seeds are popular for their rich Omega-3 Fatty Acids content which can be exploited by vegetarians. You can toss them into yogurt, apples, soups, and stews or sprinkle them on top of ice creams and cakes. Health Facts Flaxseeds are a plant source of Omega-3 Fatty Acids which are usually found in fishes. Omega-3 Fatty Acid